To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
If you can distract yourself for 5 minutes, the craving will usually pass. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Replace smoking with other activities that occupy your hands and your mouth.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Find something that will replace smoking as a way to relax and do it consistently.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Snack on fruit or chewing gum to satisfy any sweet cravings. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Article Source: Stop smoking now
